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What I Offer
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Areas I can help with
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Understanding ASD and ADHD:
Learn what is really going on beneath the behaviour.
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Managing meltdowns and anxiety:
Calm the chaos with empathy and compassion. Supporting emotional regulation.
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Exam stress and anxiety:
Techniques for effective study habits, relaxation methods, and tailored coping strategies.
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Mental health and well-being:
Stress management, mindfulness practices, and resources to maintain a healthy balance between academic responsibilities and personal life.
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Specialised behaviour support for neurodivergent young people:
Individualised plans, strategies for enhancing social skills, and tools for managing sensory sensitivities.
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Parental support:
Practical solutions to empower parents in supporting their neurodivergent young person.
How I can help
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One-to-one therapy sessions with the young person
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One-to-one therapy sessions with parents:
Helping parents become co-therapists in supporting their young person
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Walk and Talk Therapy:
Movement-based sessions at the client’s home, my home, or school, providing a relaxed and natural way to engage in therapeutic conversations.
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Therapeutic Support:
Individualised sessions focusing on emotional regulation, executive function skills, self-advocacy, managing anxiety, and building self-esteem.
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Parent & Educator Workshops:
Comprehensive training and coaching focused on affirming neurodivergent strategies, creating sensory-friendly environments, and fostering inclusive communication to better support young people.
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Community Advocacy:
Guidance for navigating friendships, school transitions, and advocating for young people at school and workplace challenges.
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Sensory-Friendly Strategies:
Helping individuals create environments that reduce overstimulation and promote calm.
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Visual & Metaphor-Based Learning:
Using diagrams, storytelling, and creative phrasing to make complex concepts accessible.
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Workshops
I offer workshops for both families and schools, either online or in groups face to face. I can also offer stand alone work shops tailored to specific subjects as required.
Get in touch to find out more.
